Weigh In record (no journal entry) for 19 October 2015
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45 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1183 kcal
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Fat: 47.05g | Prot: 70.09g | Carbs: 123.72g.
Breakfast: Tarçın, Muz, City Farm Yulaf Ezmesi. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Arnavut Ciğeri. Dinner: Çoban Salatası, Dardanel Light Ton Balığı. Snacks/Other: Kapuska, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 0.2 kg a Week
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berfinkahraman's Weight History
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