Weigh In record (no journal entry) for 19 October 2015
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95.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2177 kcal
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Fat: 30.59g | Prot: 170.72g | Carbs: 305.33g.
Breakfast: Nestlé Kitkat (40g), Jabłka. Lunch: Ryż Biały, Mięso z Piersi Kurczak, Mikado Sombrero z Chili. Dinner: Flips Chrupki Kukurydziane, Tiger Tiger, Pomidory, Top Fish Tuńczyk w Kawałkach w Sosie Własnym. Snacks/Other: Banan, Pilos Twaróg Półtłusty. more...
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Gaining 2.6 kg a Week
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