Weigh In record (no journal entry) for 19 October 2015
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1026 kcal
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Fat: 59.75g | Prot: 26.70g | Carbs: 98.66g.
Breakfast: Jabłko, Ser Gouda, Margaryna, Polędwica Sopocka, Pieczywo z Mieszanymi Ziarnami Tostowane. Lunch: Śmietana, Placki Ziemniaczane. more...
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Losing 1.4 kg a Week
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Justyna sz's Weight History
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