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Arii Haunk
Journal
19 Oct 15
Arii Haunk's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
66.3 kg
Lost so far:
1.6 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
715 kcal
Fat: 20.88g | Prot: 52.85g | Carbs: 81.20g.
Lunch:
Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Lowçucar Gelatina Zero Açúcar Abacaxi.
more...
1737 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Arii Haunk's Weight History
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