sweh's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

102.7 kg Lost so far: 10.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

1928 kcal

Fat: 42.34g | Prot: 96.37g | Carbs: 152.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, Ferrero Tic Tac. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 3.2 kg a Week

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