Weigh In record (no journal entry) for 19 October 2015
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1416 kcal
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Fat: 56.93g | Prot: 86.41g | Carbs: 141.02g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. Lunch: Tesco Crunchy Salad Bowl, Chicken Korma. Dinner: Tuna Sandwich. more...
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Gaining 0.1 kg a Week
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