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vanevane83
Journal
19 Oct 15
vanevane83's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
60.3 kg
Lost so far:
6.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
982 kcal
Fat: 28.20g | Prot: 39.80g | Carbs: 142.94g.
Breakfast:
Arcor Mermelada de Frutilla, Café con Leche, Riera Tostadas de Mesa.
Lunch:
Ensalada Mixta.
Dinner:
Knorr Pure de Papas, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Arcor Mermelada de Frutilla, Riera Tostadas de Mesa, Manzana, Yogurísimo Yogurt Bebible.
more...
1580 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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vanevane83's Weight History
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