Weigh In record (no journal entry) for 14 September 2011
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1509 kcal
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Fat: 32.82g | Prot: 77.73g | Carbs: 227.60g.
Breakfast: Crunchy Bran & Raisin Cereal, Bananas, Coffee with Milk, Reduced Fat Mozzarella String Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Rainbow Roll. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Oranges, Plums. more...
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3424 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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little_yasha's Weight History
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