Weigh In record (no journal entry) for 19 October 2015
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92.7 kg
Lost so far: 13.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1550 kcal
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Fat: 71.13g | Prot: 103.95g | Carbs: 126.00g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Dole Bananas. Lunch: Snyder's of Hanover Jalapeno Pretzel Pieces, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Small Curd Cottage Cheese. Snacks/Other: Nestle Dark Chocolate Morsels. more...
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Losing 0.5 kg a Week
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 Comments
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Thanks for the encouragement you give to all!! You rock!! :-)
26 Oct 15 by member: Shines27
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Shines27's Weight History
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