Myapfeifer's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

52.2 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

370 kcal

Fat: 12.00g | Prot: 4.00g | Carbs: 62.00g. Breakfast: Little Debbie Oatmeal Creme Pies, Kellogg's Pop-Tarts - S'mores. Snacks/Other: Talking Rain Sparkling Ice - Lemonade. more...

1747 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...

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Myapfeifer's Journal, 19 Oct 15

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Myapfeifer's Weight History