Weigh In record (no journal entry) for 19 October 2015
|
138.4 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1596 kcal
|
Fat: 86.14g | Prot: 99.86g | Carbs: 112.40g.
Breakfast: Skinless Chicken Breast, Mushrooms, Bell Peppers, International Delight Hazelnut Coffee Creamer, Coffee, Whole Milk. Lunch: Clementines, Apples, Baked or Boiled Polenta, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Custard or Cream Filled Puff Pastry. more...
|
|
3808 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|