Weigh In record (no journal entry) for 19 October 2015
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1286 kcal
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Fat: 60.85g | Prot: 110.10g | Carbs: 79.03g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Blue Cheese, Red Tomatoes, Tanimura & Antle Iceberg Lettuce, Tanimura & Antle Iceberg Lettuce, Beets, Contessa Medium Shrimp, Contessa Medium Shrimp. Dinner: Birds Eye Steamfresh Mixed Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), O Organics Organic Tomato Basil Pasta Sauce, Ground Turkey. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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Mr David k's Weight History
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