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Tammy_13
Journal
19 Oct 15
Tammy_13's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
88.6 kg
Lost so far:
10.7 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
285 kcal
Fat: 12.50g | Prot: 15.20g | Carbs: 26.40g.
Lunch:
Red Robin Cheese Burger.
more...
2234 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Tammy_13's Weight History
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