Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tammy_13
Journal
18 Oct 15
Tammy_13's Journal, 18 Oct 15
Tammy_13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2015
88.5 kg
Lost so far:
10.9 kg
.
Still to go:
34.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 October 2015:
370 kcal
Fat: 20.00g | Prot: 4.00g | Carbs: 45.00g.
Breakfast:
Dunkin' Donuts Glazed Donut, Little Debbie Pumpkin Shortbread Cookies.
more...
2474 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tammy_13's Weight History
View Complete History