Weigh In record (no journal entry) for 14 September 2011
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59.5 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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595 kcal
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Fat: 20.93g | Prot: 46.46g | Carbs: 58.21g.
Breakfast: chai tea latte, salsa, egg whites. Lunch: feta, poppyseed dressing, strawberries, spinach. Dinner: feta, cherry tomato, spinach, Shrimp. Snacks/Other: coffee, international delight vanilla. more...
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1762 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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HawtSauce's Weight History
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