Weigh In record (no journal entry) for 20 October 2015
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1312 kcal
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Fat: 23.01g | Prot: 104.11g | Carbs: 178.03g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Petits Pois et Carottes Extra-Fins, Tomates, Poires, Super U Fromage Blanc Nature 3,1%, Sucre Semoule, Le Gaulois Filets de Poulet, COMPOTE DE POMME. Dinner: SOUPE CAROTTE+PATATES+POTIRON, U Yaourt Sucré Malo, Poires, Clémentines, Poulain Chocolat Noir Extra, Tomates Cerises, Fleury Michon Blanc de Dinde (40g), Le Gaulois Filets de Poulet. more...
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Losing 2.8 kg a Week
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