Weigh In record (no journal entry) for 20 October 2015
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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4476 kcal
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Fat: 106.83g | Prot: 396.87g | Carbs: 431.18g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Banane, Delisse Fromage Blanc 0%, Miel. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g). Dinner: Marque Repère Riz Long Basmati , Huile d'Olive, Tomates, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Noix, Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3476 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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