Weigh In record (no journal entry) for 20 October 2015
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1785 kcal
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Fat: 77.62g | Prot: 89.12g | Carbs: 177.70g.
Breakfast: Rote Paprika, Brie (Käse), Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Palatschinken, Faschierte Laibchen. Dinner: Spaghetti Bolognese. Snacks/Other: Billa Knabbermix, S-Budget Soft Cake Orange, Kaffee mit Milch. more...
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2497 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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