sweh's Journal, 20 Oct 15

Weigh In record (no journal entry) for 20 October 2015
102.3 kg Lost so far: 10.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:
1452 kcal Fat: 24.70g | Prot: 81.41g | Carbs: 158.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...
2742 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...
Losing 3.2 kg a Week

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sweh's Weight History


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