Weigh In record (no journal entry) for 20 October 2015
|
80.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
976 kcal
|
Fat: 19.34g | Prot: 47.25g | Carbs: 157.73g.
Breakfast: Bauducco Biscoito Cream Cracker. Lunch: Berinjela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tortilhas (Milho Branco), Morangos, Herbalife Shake de Morango Cremoso. Snacks/Other: Elegê Leite Desnatado, Herbalife Shake de Morango Cremoso, Habib's Suco de Morango. more...
|
|
2406 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiane araujo 's Weight History
|