Weigh In record (no journal entry) for 20 October 2015
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1781 kcal
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Fat: 43.22g | Prot: 103.78g | Carbs: 259.66g.
Breakfast: Café com Leite Integral, Danubio Cream Cheese Light, Plus Vita Pão de Forma Zero%. Lunch: Bife de Fígado, Peito de Frango, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Repolho Verde Cozido, Carne de Panela, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Lacta Bis, Açaí, Croissant. more...
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1855 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Foco Silvia's Weight History
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