bethkabran's Journal, 20 Oct 15

Half phent yesterday before eating plus protein for a later breakfast. Was able to keep calories low. No weight loss ok. Life changing goals maintain 1500 calories daily for a year at least.

87.5 kg Lost so far: 10.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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2178 kcal

Fat: 94.98g | Prot: 118.25g | Carbs: 229.14g.   Breakfast: Broccoli Cheese Soup (Prepared with Milk), Cheesecake. Lunch: McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Panda Express Kung Pao Chicken, White Rice, Act II Movie Theater Butter Popcorns. Snacks/Other: Trader Joe's Natural Turkey Jerky, Apples. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...