Weigh In record (no journal entry) for 20 October 2015
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1680 kcal
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Fat: 37.00g | Prot: 75.45g | Carbs: 275.19g.
Breakfast: Nestlé Cheerios 4 Granos, Skippy Crema de Cacahuate Reducida, Oroweat 100% Integral, Jugo Verde. Lunch: Nutrileche Leche Light, Huevo, Clara de Huevo, Tortillas de Maíz, Jitomate, Champiñones Cocidos (sin Grasa Añadida en la Cocina), La Costeña Elote Dorado, Cebollas, Frijoles Cocidos. Dinner: Fresas, Kellogg's All-Bran Flakes Natural, Alpura Leche Deslactosada Light. Snacks/Other: Papaya, Los Volcanes Queso Cottage, Manzana Golden, Yoplait Griego Natural. more...
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1885 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MONSHERRI's Weight History
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