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Tammy_13
Journal
20 Oct 15
Tammy_13's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
88.6 kg
Lost so far:
10.7 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
382 kcal
Fat: 8.40g | Prot: 38.74g | Carbs: 39.34g.
Breakfast:
Trader Joe's Low Fat Cottage Cheese, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain.
Snacks/Other:
pop corners popped corn chips.
more...
2378 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Tammy_13's Weight History
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