lhbowen17's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

131.1 kg Lost so far: 0.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

1613 kcal

Fat: 26.84g | Prot: 136.25g | Carbs: 204.30g. Breakfast: Chicken Breast (Skin Not Eaten), hard boiled egg. Lunch: subway club. Dinner: brown rice, Tilapia (Fish), Vegetarian Fat Free Baked Beans. Snacks/Other: lays baked chips, corn. more...

3620 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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lhbowen17's Journal, 14 Sep 11

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