Weigh In record (no journal entry) for 20 October 2015
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105 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2366 kcal
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Fat: 83.79g | Prot: 73.40g | Carbs: 358.16g.
Breakfast: Macadamia Nuts. Lunch: Egg, ReBAR Organic Fruit & Veggie Bar, Alwadi Tahina, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Milk (Nonfat), Peanuts, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: 365 Organic Unsweetened Rice Milk, Bananas, Medjool Dates. more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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assafjosef's Weight History
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