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Julz29
Journal
20 Oct 15
Julz29's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
67 kg
Lost so far:
10.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
638 kcal
Fat: 10.30g | Prot: 53.80g | Carbs: 83.11g.
Breakfast:
Parmalat Leite Semidesnatado, Clara de Ovo, Nutrilatina Diet Shake Morango.
Lunch:
Queijo Parmesão (Ralado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido).
Snacks/Other:
Shefa Chá Verde com Limão.
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Julz29's Weight History
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