Weigh In record (no journal entry) for 20 October 2015
|
66 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1701 kcal
|
Fat: 80.15g | Prot: 88.69g | Carbs: 142.50g.
Breakfast: Hard-Boiled Egg, Kalles Kaviar, Wasa RugSprø. Lunch: Wasa RugSprø, Kalles Kaviar, Pineapple (Solids and Liquids, Water Pack, Canned), Arugula Lettuce, Red Tomatoes, ICA Granatäppelkärnor, Cottage Cheese. Dinner: Eldorado Brokkoli Blanding, Findus Laxfiléer. Snacks/Other: Butter (Salted), Arla Hushållsost, Wasa Frukost. more...
|
|
1869 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|