Weigh In record (no journal entry) for 20 October 2015
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59.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1601 kcal
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Fat: 23.84g | Prot: 85.28g | Carbs: 276.72g.
Breakfast: Pão de Farelo de Trigo, Integralmedica Whey Protein Reforce. Lunch: Feijão Carioca Cozido, Gema de Ovo, Clara de Ovo. Dinner: Pão de Trigo Partido, Jussara Leite Desnatado. Snacks/Other: Molico Iogurte Light Morango, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana Prata, Kobber Granola De Cereais, Peras, Maçã. more...
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2861 kcal
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Exercise:
Sitting - 1 hour, Showering - 10 minutes, Working - 7 hours and 50 minutes, Pedalling - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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Roberta.7's Weight History
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