irfanbulut's Journal, 21 Oct 15

Weigh In record (no journal entry) for 21 October 2015
70.7 kg Lost so far: 13.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:
2347 kcal Fat: 88.13g | Prot: 146.99g | Carbs: 242.16g.   Breakfast: Yörsan Beyaz Peynir, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Sütaş Ayran, Et Döner. Dinner: İstavrit. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


irfanbulut's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.