Weigh In record (no journal entry) for 21 October 2015
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147.4 kg
Lost so far: 30.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1241 kcal
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Fat: 42.23g | Prot: 74.17g | Carbs: 135.20g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Crumbed Ham, Chip Shop Chips. Dinner: Chicken Breast Meat. Snacks/Other: Hartley's Sugar Free Orange Jelly. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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