Weigh In record (no journal entry) for 21 October 2015
|
86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1964 kcal
|
Fat: 67.57g | Prot: 66.03g | Carbs: 267.16g.
Breakfast: Preiselbeeren, Frischkäse Light, Aldi Bio Dinkelbrot, Banane. Lunch: Kinder Riegel (21g), Kinder Milchschnitte, Birnen Kompott, Weihenstephan Joghurt 0,1%, Mama Mancini Pizza Hawaii. Dinner: Gut & Günstig Würzige Remoulade, Herta Finesse Putenbrust, Käse, Gekochtes Ei, Tomaten, Fladenbrot, Gurke (mit Schale). Snacks/Other: Haribo Stafetten. more...
|
|
2128 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareiki91's Weight History
|