Weigh In record (no journal entry) for 21 October 2015
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1372 kcal
|
Fat: 32.41g | Prot: 89.87g | Carbs: 188.23g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, Tomates, U Beurre Extra-Fin Demi-Sel, Cassegrain Haricots Verts Extra-Fins avec Petit Oignons Grelot Cueillis Main, Pomme, Tomates, Poires, Super U Fromage Blanc Nature 3,1%, Sucre Semoule, Le Gaulois Filets de Poulet. Dinner: Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Poires, Super U Jambon le Supérieur sans Couenne, Poulain Chocolat Noir Extra, Clémentines, Super U Vermicelles, SOUPE CAROTTE+PATATES+POTIRON. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|