Sukhool's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

122.5 kg Lost so far: 3.5 kg. Still to go: 122.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

945 kcal

Fat: 55.00g | Prot: 50.00g | Carbs: 60.00g. Breakfast: Макдоналдс Капучино (0,2 L), Макдоналдс Снек Ролл с Омлетом и Свиной Котлетой, Макдоналдс Макмаффин с Яйцом и Свиной Котлетой. more...

3061 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Sukhool's Journal, 21 Oct 15

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Sukhool's Weight History