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Körperfett 28,5 % Muskeln 45,5 % VF 5
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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201 kcal
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Fat: 11.04g | Prot: 9.94g | Carbs: 16.45g.
Breakfast: Blauschimmelkäse, Nadler Heringssalat, Frischkäse Philadelphia, Hühnerbrühe, Mischkornbrot. more...
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steady weight
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