Weigh In record (no journal entry) for 21 October 2015
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58.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1439 kcal
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Fat: 36.31g | Prot: 99.61g | Carbs: 185.92g.
Breakfast: Café com Açúcar, Café, Itambé Requeijão Light, Pão de Mistura. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido, Peito de Frango. Dinner: Maçã, Peito de Frango, Abóbora Moranga, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Peras, Chá de Ervas (exceto Camomila, Infusão), Café com Açúcar, Integralmedica Whey Protein Reforce. more...
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2777 kcal
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Exercise:
Working - 8 hours, Pedalling - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Roberta.7's Weight History
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