Weigh In record (no journal entry) for 01 December 2009
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1307 kcal
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Fat: 45.90g | Prot: 39.57g | Carbs: 193.86g.
Breakfast: boondi laddoo, pickle, roti. Lunch: dal, mix veg, boiled rice. Dinner: Dal Rajasthani, apple, orange, carrot, radish. Snacks/Other: milk. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pureheart's Weight History
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