Weigh In record (no journal entry) for 21 October 2015
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65.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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650 kcal
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Fat: 23.84g | Prot: 34.87g | Carbs: 73.80g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Morango. more...
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Losing 3.5 kg a Week
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Arii Haunk's Weight History
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