sweh's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

102.7 kg Lost so far: 10.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

3127 kcal

Fat: 57.65g | Prot: 95.44g | Carbs: 289.44g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Trader Joe's Almonds. more...

2754 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Gaining 3.2 kg a Week

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