Weigh In record (no journal entry) for 21 October 2015
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1341 kcal
|
Fat: 53.80g | Prot: 150.18g | Carbs: 58.56g.
Breakfast: Polenghi Frescatino, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pronto Light Frango Desfiado, Queijo Branco, Qualitá Palmito Açaí, Atum em Água (Enlatado), Omelete de Claras. Dinner: Peito de Frango. Snacks/Other: Atum em Óleo (Enlatado), Clara de Ovo, Ovo Cozido, Nestlé Bombom Charge (21g), Nestlé Bombom Chokito, Ipanema Queijo Branco Light, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
|
|
1762 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kassia Monteiro's Weight History
|