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exudat
Journal
21 Oct 15
exudat's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
99.5 kg
Lost so far:
0.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
2463 kcal
Fat: 93.39g | Prot: 134.20g | Carbs: 248.80g.
Lunch:
Ölz Dinkel-Vollkornbrot, Penny Markt Putenbrust Geräuchert.
Dinner:
Milfina Joghurt 3,6%, S-Budget Haferflocken.
Snacks/Other:
Chef Menü Faschierte Laibchen mit Erdäpfelpüree.
more...
2450 kcal
Exercise:
Gym - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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exudat's Weight History
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