Weigh In record (no journal entry) for 15 September 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2342 kcal
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Fat: 72.32g | Prot: 75.27g | Carbs: 324.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Matzos crackers, Reduced Fat Houmous, Brownies. more...
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2537 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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