Weigh In record (no journal entry) for 21 October 2015
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68.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1957 kcal
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Fat: 182.08g | Prot: 67.62g | Carbs: 11.67g.
Breakfast: Smör, Arla Svensk Jämtgård. Lunch: Arla Svensk Jämtgård, Smör, laxsoppa, ICA Basic Wokgrönsaker, Smör. Dinner: Kung Markatta Kokosolja, Vitkål, laxsoppa. Snacks/Other: Ägg. more...
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Gaining 0.9 kg a Week
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