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Lots of carbs yesterday started off with cheese cake, McDonald's, and popcorn. But walked almost 6 miles. I'm sure I'm gaining muscle too. My average calories is still 1500. Taking phentermine before eating and protein for breakfast.
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88.0 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1223 kcal
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Fat: 52.33g | Prot: 92.15g | Carbs: 106.88g.
Breakfast: Trader Joe's Natural Turkey Jerky. Lunch: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Jack Link's Turkey Snack Sticks, Butter (Salted), Green Giant Corn on the Cob Nibblers. Snacks/Other: Cuties Clementines, Apples. more...
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2382 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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