Weigh In record (no journal entry) for 21 October 2015
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113.5 kg
Lost so far: 13.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1032 kcal
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Fat: 31.70g | Prot: 53.29g | Carbs: 144.52g.
Breakfast: Савушкин Творог Мягкий 0%, Груши. Lunch: Приготовленная Спаржа (Свежая), Говядина Отварная, Овсяная Каша на Воде, Гранат. Dinner: Молочный Мир Кефир 3,9%. more...
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steady weight
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Qeenstar's Weight History
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