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DrBHenderson
Journal
21 Oct 15
DrBHenderson's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
70.6 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
1190 kcal
Fat: 31.36g | Prot: 104.55g | Carbs: 212.28g.
Breakfast:
Quest Lemon Cream Pie Protein Bar, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Clover Valley Chocolate Chip Chewy Granola Bar, Quest Lemon Cream Pie Protein Bar.
Snacks/Other:
Apples, Ralphs White Cheddar Rice Cakes, Quest Lemon Cream Pie Protein Bar.
more...
3109 kcal
Exercise:
Sculling 20' AFAP + Drills - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 0.7 kg a Week
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DrBHenderson's Weight History
View Complete History