Weigh In record (no journal entry) for 15 September 2011
|
85.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
2101 kcal
|
Fat: 31.77g | Prot: 340.68g | Carbs: 115.11g.
Breakfast: Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Mashed Cauliflower, Boneless Skinless Chicken Breast. Dinner: Green String Beans, Cabbage, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Tilapia (Fish) (Cooked, Dry Heat) , Green String Beans. more...
|
|
2259 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|