enginiz's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

104.2 kg Lost so far: 1.2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1351 kcal

Fat: 75.73g | Prot: 47.95g | Carbs: 120.33g. Breakfast: Burger King Patates Kızartması (Orta Boy), Burger King Big King. Dinner: Cacık, Pirinç Pilavı, Karnıyarık. more...

4291 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Studying - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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enginiz's Journal, 21 Oct 15

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enginiz's Weight History