Weigh In record (no journal entry) for 21 October 2015
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
2523 kcal
|
Fat: 64.84g | Prot: 162.05g | Carbs: 307.09g.
Breakfast: TiP Schoko Müsli. Lunch: TiP Mineralwasser, Real Quality Gemüsemix, TiP Penne Rigate, Real Quality Hähnchenbrustfilet Klassik. Dinner: TiP Mineralwasser, Real Quality Gemüsemix, TiP Penne Rigate, Real Quality Hähnchenbrustfilet Klassik. Snacks/Other: Mehrkornbrot, TiP Edelsalami, Spiegelei. more...
|
|
2398 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakao_ist_der_neue_kaffee's Weight History
|