Weigh In record (no journal entry) for 22 October 2015
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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666 kcal
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Fat: 29.91g | Prot: 57.17g | Carbs: 34.55g.
Breakfast: Lord Nelson Linea Infusion. Lunch: Muslos de Pollo (Asados o Cocidos), Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: McDonald's Tostadas con Mantequilla y Mermelada. more...
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Losing 1.4 kg a Week
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